Today 's the day ... Every year the second Wednesday in January is National Take The Stairs Day ! In 2016 Mark Trahanovsky, one of the key figures in establishing organized Towerrunning had this great idea. The development since then is an example of…

Empire State Building Run Up - New York - October 26 Cindy Harris won a historical 5th title at the Empire ! Her first win there was last century in 1998 and her last before 18 years ago in 2003. A truly Towerrunning legend. Runner up was Mexican Maria…

Hangzhou Towerrunning Race 2021 kicked off in Hangzhou Raffles City on Oct. 17th. The race was co-hosted by Hangzhou Sports Bureau and Shangcheng District People's Government. The race featured Men's Open, Women's Open and Family Group, gathered nearly…

LOROS Tower Run on July 3rd was the first major indoor race in a residential building in Europe after more than a year. It is held at the St. George's Tower, a student accomodation in the heart of Leicester. This Midlands town hosts the only soccer club…

Die Herausforderung Happy Harold 100 Virtual Burj Khalifa Climb Hopefully real races with international participants will be possible in a few month. In May competition still is virtual. "Die Herausforderung" organized by Towerrunning Germany is running…

Sunday 14 March saw the much anticipated return of stair climbing in not just Australia, but anywhere in the world since the start of the pandemic! Whilst there weren’t any international competitors this time, we still had the best in the world competing…

We can finally report a few small steps that begin the long-awaited return to the usual stairing times. Last weekend, for the first time in a year, we had three races on a single weekend !  All of them were outdoor events. The American Lung Association,…

Today is the second Wednesday of the year - an important day for Towerrunners especially in the Americas !

ARG AUS AUT CHI CHN CRO CZE EST GEO GER ITA JPN MAS MEX MGL POL SIN SLO SVK USA This coming season hopefully will be as different from the last one as 2020 was different from 2019. We are looking forward real race atmosphere on the stairs of our world…

November 18 - Wai Ching Soh (MAS) - Four Seasons Hotel - Kuala Lumpur "Greatest vertical height stair climbing in one hour" - 1295,95m - Ryoji Watanabe (JPN) - Skytree - Tokyo "Fastest verical mile stair climbing" - 1:06:58